Dance of the Dragonfly: Seward Park

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Thursday, July 13

Seward Park

I’m going for a short run at Seward Park with Koya. I haven’t spent a lot of time with

him lately and our early morning runs are my way of making it up to him.

The Complete Book of Women’s Running recommends finding new trails to run on often. It's true that my running routine is rather

predictable, as I seldom go elsewhere, but the beauty there is amazing. One of the things that sets Seward Park apart from the r

est is that it contains the largest stand of old-growth forest in Seattle.

It may not be the best for training, but it works for me. And I love seeing all the wildlife. The Friends of Seward Park runs a great Web site with lots of information about the park's history, geology, and animal inhabitants.

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